Anger is a natural and powerful emotion that everyone experiences from time to time. It can arise due to various triggers, such as frustration, feeling misunderstood, or even witnessing injustice. While it’s completely normal to feel angry, how we handle that anger is crucial. Expressing it can lead to productive conversations or, unfortunately, conflict if we aren’t careful. Think about the last time you felt angry—what did you do? Channeling anger into positive actions, like exercise or creative outlets, can help transform that intense energy into something constructive. Remember, acknowledging your feelings is the first step towards managing them. So, the next time you feel that rush, take a moment to breathe and reflect—your feelings matter!