Mental health refers to our emotional, psychological, and social well-being. It plays a crucial role in how we think, feel, and act in our daily lives. Good mental health is more than just the absence of mental illness; it involves a state of balance where we can cope with stress, relate to others, and make choices that lead to fulfilling lives.

Did you know that mental health affects everyone? It can change from day to day, influenced by various factors such as life experiences, relationships, and even our biological makeup. By becoming aware of our mental health, we can take steps to maintain it, such as reaching out to friends, practicing mindfulness, or seeking help when needed. Remember, it’s okay to talk about mental health; everyone deserves to feel well!